Adults

Improve your life, heal from trauma, reduce anxiety and depression and improve your relationships with yourself and others.

Individual Therapy

Together we can:

Have Positive Change and Growth
We will work together to greater positive change and growth. It helps you envision a better future and develop clear steps to move toward that preferred future.

Heal from traumatic events
Healing from trauma is possible. Though we cannot travel through time, we can change how we interact with the memories of traumatic events. You have the ability to thrive after trauma. 

Increased Resilience
Learning to focus on solutions and strengths can enhance your resilience, enabling you to bounce back more effectively from setbacks and difficulties.

Improve Relationships with family, friends, and colleagues
We may explore positive aspects of relationships and work towards improving connections with those you choose.

Reduced Stress
Focusing on what you can control, what you have done well and your strengths we can reduce stress and anxiety. We can idientify areas of needed growth and how to obtain that growth.

Improved Communication
We can enhance communication skills, both within yourself (self-talk) and with others, fostering better relationships and understanding.